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Virtual Psychiatric Services From The Comfort Of Home
Arizona, Colorado, Nevada, Oregon


Movies & Mental Health
IF (2024), directed by John Krasinski and starring Ryan Reynolds, weaves a tale that gently nudges us toward a forgotten corner of our...

Dr. Vincent Ekstrom
Aug 16, 20242 min read


Will medications fix me?
When it comes to treating mental health disorders, medications are only a piece of the puzzle. While they can be incredibly effective in...

Dr. Vincent Ekstrom
Aug 15, 20241 min read


Lack of focus = ADHD? Not really.....
The modern world is filled with distractions that make it incredibly difficult to focus and concentrate. With constant notifications from...

Dr. Vincent Ekstrom
Aug 14, 20241 min read


Movies & Mental Health
"Saving Bikini Bottom", with its whimsical underwater adventure, is more than just a splash of fun—it’s a tale that ripples with positive...

Dr. Vincent Ekstrom
Aug 13, 20241 min read


What is the role of your psychiatrist/provider? AKA Why seeing a psychiatrist sucks.
Seeing a psychiatrist can be challenging because they ask hard questions that force you to confront uncomfortable truths. These questions...

Dr. Vincent Ekstrom
Aug 12, 20241 min read


“I don’t know who I am anymore”
Have you ever had this thought come to your mind This unsettling thought can lead us to deep self-reflection. Western thought typically...

Dr. Vincent Ekstrom
Aug 11, 20241 min read


Stranded By a Cancelled Flight?
Life often throws unexpected challenges our way, like airline cancellations that disrupt our travel plans. While these situations can be...

Dr. Vincent Ekstrom
Aug 10, 20241 min read


The Intersection of the Olympics and Mental Health
What does the Olympics have to do with mental health? At first glance, perhaps not much. Yet, with the recent response to the opening...

Dr. Vincent Ekstrom
Aug 9, 20242 min read


Genetics vs Environment...Who wins the battle?
The debate of nature versus nurture examines the relative impact of genetic inheritance (nature) and environmental factors (nurture) on...

Dr. Vincent Ekstrom
Jul 30, 20241 min read


Doc, why do you care so much about my family history?
Importance of family history for psychiatric evaluations.

Dr. Vincent Ekstrom
Jul 29, 20242 min read
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